Teas and Their Curative Properties

Harnessing the Healing Powers of Herbs
by Deborah Sabusawa

Tea Field

Wonderful ways to use herbs from your kitchen:
Chamomile (Matricaria chamomilla):
I drink at least 1 cup of chamomile tea to help sleep each night. It is known to calm the smooth muscle tissue and is also useful for nervous stomach, cramps, digestion.

I make a skin astringent with chamomile:
Steep 1 teabag in 4-6 ozs good water and cool (I have kept this in the refrigerator for 2 weeks). Add 5-15% of witch hazel, 1/2- 1 oz. I keep it in a  small bottle in the refrigerator, for summer, it's soothing and cool.
Chamomile contains natural anti-inflammatories including apigenin (similar action to that of non steroidal anti-inflammatories NSAIDS ). It is also anti-spasmodic, antibacterial and anti-fungal, very soothing
for sensitive skin, skin inflammations and sunburn.

I also make a lavender bud, walnut leaf and comfrey leaf astringent. Many other herbs have anti-inflammatory, antibiotic, antibacterial, antimicrobial, anti-fungal, and other healing properties including:
marigold, mints- especially peppermint, sage, rosemary, thyme, echinacea, goldenseal, neem, rosewater, rosehips, lime (linden tea), and many more.

Tea & MintSo right in your kitchen you have many herbs to make any number of skin astringents, without buying anything and in the time it takes to brew a cup of tea.

I began buying herbs in bulk where 2 ounces cost $3.05. That's a lot of evening teas and so much more. With the extra herbs I started making herbal bath bags for my brother. A lot of fun in the research and development area.

Have a pleasant tea time!